Reduce Your Child’s Risk of Becoming Short Sighted

Posted on July 21, 2023 by Sokada

Your eyesight is one of your most valuable tools in life. Wouldn’t it be wonderful if you could reduce your child’s risk of becoming short sighted? Well now you can if you come in to Focus Eye Centre!

Myopia (short-sightedness) is a result of an excessive elongation of the eye where light focuses in front of, instead of on, the retina. This causes distant objects to be blurry while close objects appear normal. As a parent, it is your responsibility to be knowledgeable about the common risk factors for myopia and what you can do to prevent its progression. In this article, we will discuss myopia management in children and how you can help to possibly reduce short sightedness for your child, as this is when treatment is most effective.

Recent studies have shown that the prevalence of myopia is on the increase (by over 70% in Asia & by up to 50% in the US & Europe).

What can we do to try to prevent Myopia and it’s progression

Near activity

The association between near work and myopic progression has been evaluated in numerous studies and the outcomes were beyond doubt. It is recommended to limit the time children are spent undertaking near-visual tasks ie viewing mobile phones and tablets. Special spectacles incorporating a reading prescription can be prescribed if excessive near accommodation is found during an eye examination.

Time outdoors

Strong evidence exists that spending time outdoors (more than 2 hours per day) can protect against the onset of myopia (short sightedness) and possibly reduce the final level of adult myopia. The total time spent outdoors appears to be an important factor, rather than the nature of the activity undertaken.

Spectacles and contact lenses

Recent theories & studies are now suggesting that one of the reasons for myopic progression is that conventional spectacles and contact lenses are such that, whilst the central image formed on the retina is in focus, the peripheral image formed by these lens designs is behind the peripheral retina. It is thought this may promote elongation of the eye as it attempts to form an image on the peripheral retina. By prescribing optical corrections such as peripheral de-focus spectacles (MiYOSMART or Stellest lens) and special contact lenses (soft dailies & orthokeratology) we now have options to help slow myopic progression and improve outcomes for younger patients. Studies have looked at pharmacological intervention (such as the Atropine for treatment of Myopia Study) to reduce myopic progression, but this option is not currently available in the UK. Single vision under correction was a popular option for myopia management. However randomised clinical trials unequivocally have shown not only does this strategy not work, but actually can cause progression of myopia, therefore is not recommended as a myopia control strategy.

It is important to note that no one treatment can promise to stop myopia progression in children, only to slow it down.

Why you need to act now

The earlier the onset of myopia in an individual generally leads to a higher level of myopia in later life which increases risk factors for several ocular pathologies including glaucoma, cataract, retinal detachment, & myopic maculopathy brought about by the accompanying elongation of the eye. The highest risk is typically found in high myopia & -5.00DS. So, if we can reduce how myopic an individual ends up as an adult this will reduce their risk of developing certain pathologies in later life.

A reduction in the final level of myopia by only 1 dioptre reduces the lifetime risk of macula degeneration by 40% and the risk of vision impairment by 20%. Myopia progresses fastest in younger children, especially those under 10. This means that the most important opportunity to slow eye growth is when children are younger. Myopia management aims to apply scientific treatments to slow excessive growth to a lesser rate. Experts agree that myopia management should be commenced as soon as a child becomes myopic and continue into their late teens.

Recommended available interventions

Multifocal or bifocal spectacle lenses

This is a lens correction with a reading zone in the lower part of the lens that reduces accommodative effort which helps reduce myopic progression. Various studies show this type of correction can reduce the final level of adult myopia by approximately 11-46%, especially for individuals with additional near vision focussing issues(1).

Peripheral de-focus spectacles

This is a lens which has special ringed zones in the periphery which create a peripheral de-focus which reduces the stimulus for the eye to continue to elongate slowing myopic progression. Studies have shown this type of intervention can reduce myopic progression by up to 67% when worn 12 hours a day(2). The MiYOSMART lens from Hoya and the Stellest lens from Essilor are game-changing innovations in the field of myopia control and are now available at the practice.

Multifocal contact lenses

This works by allowing a clear central image to be formed on the retina whilst reducing the peripheral hyperopic defocus that is typically found in myopic eyes. This reduces the elongation of the eye. Various studies show this type of correction can reduce the final level of adult myopia by approximately 30-50% (3). We are accredited to fit the MiSight Soft Daily myopia control lens at the practice.

Orthokeratology

Orthokeratology lenses ( Ortho-K ) are rigid contact lenses that you sleep in which gently alter the shape of the cornea ( like braces on teeth) so on awakening you can see clearly for the day without the need for contact lenses or spectacles. With regard to myopia control, this works by flattening the corneal curvature in such a way that creates peripheral hyperopic defocus which reduces the stimulus for the eye to elongate similar to the other methods of myopia control. Various studies have shown this type of correction can reduce the final level of adult myopia by approximately 32-63%(4).

Please note: Wearing contact lenses increases the risk of eye infections compared to spectacles with the risk being, 1 in 1000 wearers per year for reusable soft contact lenses or overnight ortho K lenses and 1 in 5000 wearers per year for daily disposable soft contact lenses. With proper hygiene and maintenance, this risk can be well managed.

How do I arrange for my child to be screened?

We will be able to discuss myopia management screening during your child’s eye examination and make recommendations. A child’s eye examination is £45.00 with one of our specialists at Focus Eye Centre or covered for one child under a parent’s care plan. This will not include the special eye length scan and growth percentiles report but this is available for an extra charge of just £25.00.

Alternatively, the easiest way to manage your child’s care is to join our Myopia Monthly Plan which will include all measurements, a tailored treatment plan and regular followups for just £7.95 per month*

Please note: the basic NHS child’s eye examination will not include any myopia management treatment plans, scans or follow ups.

*This is separate to the parent’s care plan which only covers a basic eye examination for one child. The Myopia plan covers the clinical time needed to manage this service but any spectacle or contact lenses needed are at an additional cost.

References

1. Brien Holden Vision Institute ( bhvi.org ) – Myopia Management
2. Bao, J., Huang, Y., Li, X., Yang, A., Zhou, F., Wu, J., Wang, C., Li, Y., Lim, E.W., Spiegel, D.P.,
Drobe, B., Chen, H., 2022. Spectacle Lenses With Aspherical Lenslets for Myopia Control vs
Single-Vision Spectacle Lenses: A Randomized Clinical Trial. JAMA Ophthalmol. 140(5),
472–478. https://doi.org/10.1001/jamaophthalmol.2022.0401.
3. Optometry Today Volume 58:02 February 2018 – Myopia
4. Review of Optometry July 2012 – Consider ortho K for myopia control

Tips For Adjusting to Bifocal or Varifocal Lenses

Posted on July 6, 2023December 10, 2024 by Sokada

Bifocal and varifocal lenses are a popular choice for individuals suffering from blurry vision. At certain ages (ahem!!) this will certainly happen to most of us! These types of lens provide clear vision at different distances, allowing users to see both objects near and far without having to switch between multiple glasses. However, adjusting to bifocal or varifocal lenses can take time. In this article, we will provide you with some useful tips for adjusting to bifocal or varifocal lenses.

Bifocal and varifocal lenses are designed with multiple optical powers to correct both near and distant vision. Bifocal lenses have two distinct powers divided into two parts. One power is near and one far. The top part of the lens is for distance and the bottom is for near vision. Varifocals, also known as progressive lenses, have a more complex design than bifocals. They have three optical powers arranged in a gradient. Similarly to bifocal, the top of the lens is for viewing objects at a distance and the bottom is for near. The difference is the intermediate power positioned between them allowing for comfortable viewing at a variety of positions.

Expectations and patience

Before we get into any tips for adjusting to bifocal or varifocal lenses, it is important we set some realistic expectations. It is incredibly common for people to experience some discomfort or difficulty when initially transitioning. Patience is essential during the adjustment period, as it can take a few days or even a couple of weeks to fully adapt.

Stick with it

The first tip we have to offer is to stick with it! As with any change, adjusting to bifocal and varifocal lenses takes time for your brain to become accustomed to the new visual experience. It is common for people to feel slightly disorientated or have difficulty finding the right focus at the start. You must not let that discourage you. Thankfully, our brains are incredibly plastic, meaning it is excellent at adapting to change. Remember, you are learning a new way of seeing and this could take time.

During the adjustment period, it is essential you don’t give up! It is always a tempting option to switch back to your old glasses or avoid your new lenses altogether. However, doing so will only extend the time it takes. We guarantee that over time things will become clearer and more comfortable.

Wear them as much as possible

Another tip for adjusting to bifocal or varifocal lenses would be to wear them as much as possible. The more you wear your lenses, the faster your eyes will adapt to them. By wearing your new glasses consistently you can learn the correct head and eye positioning to see clearly at different distances. Your eyes will quickly become familiar with the lens and will allow your brain to learn. So, embrace the process and wear your lenses as much as possible to experience the full benefits of improved vision at different distances.

Head positioning

To utilise the different zone of your bifocal or varifocal lenses, it’s important you adjust your head position as opposed to your eyes. For objects in the distance, keep your head level and eyes straight forward. However, for close-up tasks such as reading or writing, lower your chin slightly and look through the dedicated reading zone of eyeglass lenses. Correcting your head position will optimise your vision and minimise distortion.

Maintaining regular eye exams

Just because your blurred vision has been fixed by your new glasses, doesn’t mean you can stop visiting your opticians. Regular eye exams are crucial for maintaining good eye health and ensuring optimal vision. Scheduled regular appointments with your optometrists to monitor any changes in your prescription and address any concerns you might have.

Want to arrange a regular eye exam?

If you have any questions about these tips for adjusting to bifocal or varifocal lenses feel free to get in touch. Give the practice a call on 01323 442 062, email or fill out our contact form and we’ll be in touch as soon as possible. Alternatively, if you are suffering from any eye conditions don’t hesitate to book an eye exam. We are more than happy to take care of you and your vision, feel free to book an examination today.,

Hugo Boss Eyewear

Posted on June 30, 2023 by Sokada

Hugo Boss produce a prestigious line of fashion eyewear that complements the world-renowned Hugo Boss brand. Since the brand’s establishment in 1924, Hugo Boss has been a distinguished and influential brand in the fashion sphere. Renowned for its timeless design and impressive craftsmanship, they have quickly become one of the most loved designer brands on the planet. Here at Focus Eye Centre, we stock a wide range of both sunglasses and prescription glasses from Hugo Boss.

The History of Hugo Boss Eyewear

Hugo Boss was originally founded by German fashion designer Hugo Ferdinand Boss in Metzingen, a town in southwest Germany. Initially, they specialised in the production of high-quality workwear, then expanded to many more products. Only venturing into the eyewear industry in early 2000. With an emphasis on elegance and refinement, the brand’s eyewear collection became an instant success. The combination of sleek design and superior attention to detail quickly gained recognition.

Hugo Boss Eyewear has gained immense popularity on the international scale, becoming a symbol of sophistication. Frequently, the brand is spotted on red carpets, fashion runways and on the faces of some of the most influential figures.

Why Choose Hugo Boss?

Hugo Boss eyewear embraces the brand’s successful philosophy of creating sophisticated and timeless pieces. Each frame is meticulously crafted using high-quality materials, ensuring durability and comfort. The brand’s eyewear range encompasses a diverse selection of styles, from classic aviators to contemporary rectangular frames, catering to a wide range of faceshapes, tastes and preferences.

Hugo Boss is one of those brands that are consistently moving and evolving with the times. As the fashion industry embraces sustainability, Hugo Boss has taken steps to align its eyewear production with eco-friendly practices. The brand has now introduced sustainable materials, such as bio-acetate. It also implements responsible manufacturing processes, to reduce its environmental footprint wherever possible.

Iconic Collections

Over the years, Hugo Boss has introduced several iconic eyewear collections that have left a lasting impact on the fashion industry. One that comes to mind is the BOSS Black Eyewear line. This range was and still is incredibly popular. Known for its sleek and minimalistic design, the frames exuded an elegance like no other. Making them the go-to choice for anyone working in a corporate industry.

Additionally, the BOSS Orange Eyewear collection embraces a more casual aesthetic, targeting the younger market, with vibrant colours and more modern shapes.

Get in Touch

If you are looking for Hugo Boss Frames & Lenses and want to find stockists in East Sussex, then come into our store on the High Street in Hailsham, East Sussex and take a look at the many styles we have. And don’t forget, if you love Hugo Boss Eyewear, then why not buy them as prescription glasses?

Difference Between Optometrists and Ophthalmologists

Posted on June 13, 2023June 13, 2023 by Sokada

We would all like to know who is actually looking after our vision. An optometrist and an ophthalmologist are both eye care professionals, but they have different levels of training and expertise. This article aims to shed light on the differences between optometrists and ophthalmologists, and the services they provide.

What is an Optometrist?

Optometrists are a key part of the healthcare system, specialising in the field of eye care. Their expertise includes performing examinations and addressing common conditions affecting vision. When it comes to getting routine check-ups or acquiring corrective lenses, they are the professional who typically serves you. Acting as an initial point of contact if you will.

The General Optic Council is responsible for overseeing professional standards and regulations within the area of optometry. From examining and diagnosing eye health issues to prescribing corrective eyewear or medical treatments, optometrists offer comprehensive eye care services. Some Optometrists choose to specialise and undertake further training and qualifications. A prescribing Optometrist can prescribe medications for the treatment of various eye conditions and has become an ‘eye GP’ in effect. Other specialities can include Paediatrics including School Vision, Glaucoma and Medical Retina including Age Related Macula Degeneration.

What is an Ophthalmologist?

Ophthalmologists are medical doctors who specialise in the diagnosis, treatment, and management of eye diseases and disorders. They have comprehensive knowledge of the entire visual system and are trained to provide both medical and surgical eye care.

They typically have spent 5 years of study at medical school and 2 years as a newly qualified doctor. A further 7 years of specialist ophthalmic training is then taken before passing very stringent examinations set by the Royal College of Ophthalmologists. An Ophthalmologist generally works within a hospital setting although some will also undertake private work.

A Consultant Ophthalmologist is a very experienced doctor who is an expert in clinical care, assessment and treatment of patients and is competent in a range of practical and surgical skills.

Choosing between an Optometrist and an Ophthalmologist

To summarise, Optometrists primarily focus on routine eye care, including vision testing, prescribing corrective lenses, and diagnosing and managing common eye conditions. However, Ophthalmologists have a broader scope of practice, providing comprehensive medical and surgical eye care, handling complex eye diseases, and perhaps performing surgeries.

If you require a routine eye examination or need your prescription lenses corrected, an optometrist is generally sufficient. They can provide a comprehensive service and prescribe appropriate lenses based on your individual needs.

If you are suffering from a more complex eye condition, one that may require surgery, you will likely consult with an ophthalmologist. Typically, ophthalmologists have a greater level of expertise and can handle more advanced treatments.

Get in touch

Focus Eye Centre can help give you great knowledge, a full range of spectacles and contact lenses as well as easy payment plans. We see customers for standard optician and optometrist appointments from all around the area of East Sussex, and will always welcome new customers.

We also offer the services of Mr Shahram Kashani; an associate of Focus Eye Centre and a Consultant Ophthalmologist at Eastbourne NHS Trust. He is able to offer services in his speciality of complex cataract surgery and retinal vascular disorders as well as general ophthalmic conditions including Glaucoma and Cataracts. Mr Kashani offers private appointments at Focus Eye Centre at weekends subject to request.

If you have any questions or would like further information about our services, please do not hesitate to contact the practice at info@focuseyecentre.co.uk or by calling 01323 442062.

The Difference Between Bifocal and Varifocal Lenses

Posted on May 17, 2023December 10, 2024 by Sokada

If you struggle to focus at a distance or up close, then you will probably need some glasses to correct your vision. Bifocal and varifocal are two of the most popular options for correcting both near and farsightedness at the same time. These lenses have evolved a lot over the last couple of decades and are pretty sophisticated now. In this blog, we are going to discuss the difference between bifocal and varifocal lenses and help you figure out which may be the better option for you. Obviously, if you don’t know, then please come in and chat with us.

Both options have two distinct optical powers allowing the user to see objects clearly at different distances. The main difference between bifocal and varifocal is the way in which the optical powers are arranged on the lens.

What are Bifocal Lenses

Bifocal lenses have two distinct powers divided into two parts. One power is near and one far. The top part of the lens is for distance and the bottom is for near vision.

The largest benefit of bifocal lenses is their ability to correct both nearsightedness and farsightedness in a single pair of glasses. They are also typically the more affordable option out of the two. On the flip side, the biggest disadvantage of bifocal lenses is the lack of intermediate power. For some people, this may not be an issue if they do not struggle at multiple distances. However, if you do, you will want to look at varifocal lenses. There is also a little bit of an adjustment period as you need to learn to look through the correct part of the lens depending on how the distance an object is from your eyes.

Bifocal lenses are usually prescribed to people suffering from presbyopia, a condition in which their eyes lose their ability to focus on nearby objects.

What are Varifocal Lenses

Varifocals, also known as progressive lenses, have a more complex design than bifocal. They have three optical powers arranged in a gradient. Similarly to bifocal, the top of the lens is for viewing objects at a distance and the bottom is for near. The difference is the intermediate power positioned between them allowing for comfortable viewing at a variety of positions.

The biggest benefit of varifocal lenses is their ability to provide a more natural transition between different optical powers, making it easier to adjust to wearing them. The ability to see clearly at a range of distances makes for a more natural and complete viewing experience. What’s more, your optician can adjust the lens to precisely position the powers in the correct position for your eyes. However, like with bifocals, they can take some time to get used to and the more gradual transition of power can be quite disorientating for some.

Which is better: Bifocal or Varifocal

The answer to this question depends wholeheartedly on your personal preferences and your vision needs. Bifocal lenses are a great choice and are often recommended to those whose vision is deteriorating from a single-distance sight. If you find that you’re struggling to read things close up like your phone or a book, bifocals are again a great choice which will allow you to wear the same pair throughout the day.

If you find that you struggle with more than one distance of vision, the varifocals are going to be the far better option. By combining all of your prescription lenses you won’t need more than one pair of glasses for your day-to-day life.

If you have a conversation with your optometrist they can properly advise you on what options will be better for your eyes.

Get in Touch

If you have any more questions about the difference between bifocal and varifocal lenses or feel as though you need a pair of prescription glasses then don’t hesitate to get in touch. Give the practice a call on 01323 442 062, email or fill out our contact form and we’ll be in touch as soon as possible. Alternatively, if you are suffering from any eye conditions don’t hesitate to book an eye exam. We are more than happy to take care of you and your vision, feel free to book an examination today.

How to Alleviate Hay Fever Symptoms

Posted on April 19, 2023May 16, 2023 by Sokada

Spring is finally here! You know what that means, longer days, warmer weather and of course, the inevitable return of your uncontrollable hay fever. But don’t let that stop you from enjoying the great outdoors, however, as Focus Eye Centre has got you covered! In this blog, we are going to discuss the causes, symptoms and how you can alleviate hay fever symptoms with expert eye care.

What is Hay Fever?

Hay fever is a common allergy that affects millions of people around the globe. Also known as allergic rhinitis, hay fever is a reaction to pollen or other airborne allergens. It is common in the spring and summer months when pollen counts are reaching their peak. The chemical that causes inflammation and other allergic symptoms is histamine, hence the anti-histamine tablets that are often prescribed by doctors. This chemical is released causing a person to experience the symptoms of hay fever.

Symptoms of Hay Fever

The symptoms and severity of hay fever can vary from person to person, but they typically include:

Sneezing and coughing
Runny or blocked nose
Irritated, itchy eyes, throat and nose
Watery eyes
Fatigue
Headaches
Difficulty sleeping

Our Recommendation to Alleviate Hay Fever Symptoms

While hay fever isn’t exactly a life-threatening condition, it can be very uncomfortable and disruptive to your daily life. Fortunately, there are several ways to alleviate some of these symptoms. Expert eye care can help alleviate some symptoms of hay fever and make the allergy season a little bit more bearable. While there is no outright cure, here are some things we recommend to help.

Allergy Eye Drops

Allergy eye drops are one of the most common and effective treatment options for hay fever. These typically contain antihistamines and other medications that can help relieve itching, redness, and swelling in the eyes. These can be purchased over the counter at every pharmacy as well as with us!

Nasal Sprays

Nasal sprays are another popular and effective treatment option for addressing many of the hayfever symptoms. These sprays will often contain antihistamines and other medications that work to alleviate inflammation and irritation. As with allergy drops, these can be purchased over the counter at every pharmacy.

Antihistamine tablets

Anit histamine tablets will do a very similar thing as allergy eye drops and nasal sprays. The difference is that eye drops and nasal sprays are designed to target relief to a specific area or symptom. If you prefer to take oral medication that can be easily swallowed then these may be the better option. If you have a particularly bothersome symptom then perhaps look to the eye drops or spray to address the issue more effectively. Ultimately, the decision comes down to your personal preferences and how intense specific symptoms are. We always recommend you consult with your pharmacist to determine which is the best option for you.

Avoidance Measures

Avoidance measures can be taken to try to alleviate many hay fever symptoms. We recommend trying to remain indoors when pollen counts are high, especially in the morning and evening hours when pollen is most prevalent. Keep your doors and windows shut and cuddle up to your air purifier, which filters and traps pollen and other allergens from the air. If you need to go outside a quick shower and change of clothes will remove any pollen you may have brought in with you.

Some other potential avoidance measures you can try:

Wearing wrap-around sunglasses that act as a barrier to help prevent dust and pollen from entering the eye
A face mask will also act as a barrier for your face and nose (most people still have some of these!)
Wearing a hat or cap to keep pollen out of your hair
Not drying laundry outside as pollen can stick to clothes, towels and bedding
Turning pillows reduces the amount of pollen that accumulates
Keep pets off beds and sitting areas as pollen gets caught in their fur
Avoid exposure to irritants such as perfume or air fresheners as they can aggravate symptoms
Wash your nasal passages with a sterile saline solution to flush out any trapped pollen

Our Recommendation For Severe Hay Fever

If you have more severe symptoms, your GP can prescribe stronger and more effective treatment options. Typically, these options are reserved for individuals who have had little success with other treatments. Consult with your GP, who will assist you in determining if prescription medication is necessary for managing your symptoms. Your GP will speak to you about the risks and potential side effects of any medication they prescribe. It is crucial you follow the recommended dosage.

Focus Eye Centre’s Minor Eye Condition Service

If you’re experiencing the symptoms of hay fever or another minor eye condition, our service is here to help. We will happily answer any questions you might have and help provide you with further guidance on your condition. Whether you are suffering from dry eyes, conjunctivitis, or any other minor eye condition, our service is here to support you.

Don’t hesitate to get in touch with the team to discuss our minor eye condition service further. Call 01323 442 062 or email info@focuseyecentre.co.uk and a member of the team will be in touch shortly. We look forward to hearing from you.

Does Diet Affect Your Vision?

Posted on April 5, 2023 by Sokada

With our eyes being one of the most vital organs in our body, it is natural to want to take good care of them. While many people are aware that factors like age, genetics and lifestyle can all impact the overall health of your eye, very few consider the role of diet. Your diet has such a huge impact on so many aspects of your life, from health to mood! In this blog, we are going to discuss different types of foods and answer the question, does diet affect your vision?

Foods that are high in nutrients

Yes, of course, the diet you choose to consume will have an effect on your vision. Like all organs, the eyes require a variety of nutrients to function correctly. A lack of these nutrients can result in significant damage to your eyes over time. Here are some of the nutrients that are essential in order to maintain your vision.

Vitamin A

Vitamin A is a critical factor in maintaining good vision. It is a key component of the protein rhodopsin, a protein in the retina that assists with vision in low-light conditions. Vitamin A is readily found in foods like carrots, sweet potatoes, spinach and kale.

Omega-3 Fatty Acids

Omega fatty acids are essential for the health of the retina and can help prevent the development of age-related macular degeneration. Age-related macular degeneration or AMD is a leading cause of vision loss in older adults. It is one of the many reasons why we recommend you continue regular vision tests every two years. However, as you get older you are at a higher risk of experiencing at least some degree of macular degeneration, or a range of other issues related to the eyes. So we are happy to see you sooner to remain on top of these issues and get the necessary help, early in the development of any possible issue.

Omega 3 fatty acids are commonly found in foods like salmon, sardines, flaxseeds and many others. Be sure to include some more of these in your daily diet if you’re looking to maintain your vision.

Lutein and Zeaxanthin

Lutein and zeaxanthin are two antioxidants that are found in high concentrations in the retina. These antioxidants can prevent damage to the eyes from harmful blue light and similarly to omega-3 fatty acids, may help prevent the development of age-related macular degeneration. Include foods such as spinach, kale, and broccoli in your diet to increase your intake of these antioxidants.

Foods to avoid

It’s crucial to be mindful of the types of food you consume. Certain foods are going to have a negative impact on your overall health and the well-being of your eyes. Here are some foods you should consider avoiding, or at least limiting, in your diet.

Processed food

A small amount as a treat from time to time will have very little effect on your overall health. However, regular consumption of processed foods will have a negative effect on your entire body, including your eyes. Processed foods tend to have high levels of saturated fats, salts and sugar. Alongside an increased risk of heart disease and a much higher blood pressure, this can increase your risk of developing AMD and cataracts.

Alcohol

While being a drink, we thought it would be appropriate to include it in this blog. Like processed foods, drinking in moderation is not extremely harmful to the body, some may even argue the benefits. However, excess alcohol consumption can cause damage to the optic nerve, leading to lifelong vision problems.

High Glycemic Index Foods

Foods such as white bread, pasta and rice are classified as foods with a high glycemic index. The glycemic index is a measure of how quickly the body can break down and convert carbohydrates into glucose. Foods that can be broken down quickly have a high glycemic index and food that cannot have a low. This high increase in glucose can cause a rapid increase in blood sugar levels and potentially damage your eyes.

Maintain a healthy, balanced diet

A diet that is rich in these nutrients can help keep your eyes healthy and prevent vision problems. It’s key you maintain a healthy, balanced diet if you want to extend the longevity of your eyes and avoid potential conditions down the line. Be aware that a diet high in saturated fats can increase the likelihood that a person develop AMD. Similarly, a diet that involves consuming too much sugar can lead to diabetes, a leading cause of blindness in adults.

Any burning questions?

It’s important you understand the effect your diet can have on your vision. Eating a diet that is rich in nutrients like vitamin A, omega-3 fatty acids, lutein, zeaxanthin, vitamin C, and zinc can help keep your eyes healthy and help to prevent vision problems. At the same time, it is good to try and avoid foods that can harm your eyes, such as those that are high in saturated fat, cholesterol, and sugar. By making healthy food choices, you can help protect your eyes and maintain good vision for years to come.

Obviously diet, whether good or bad, won’t make a difference if you have a hereditary condition, but by following the above rules as much as and where you can, it will help with all health aspects within your body.

If you have any questions about the topics discussed in the blog or think you may be experiencing any of the conditions mentioned above, please get in touch with Focus Eye Centre. Call us today on 0800 980 34 64 or email us at info@focuseyecentre.co.uk to arrange a thorough eye examination. A member of the team will be in touch as soon as possible.

How to Choose the Right Colour Frames for Your Eye Colour

Posted on March 17, 2023 by Sokada

Here at Focus Eye Centre, we understand how important it is to choose the right pair of glasses. that not only enhance your vision but also complement your overall appearance. There is a fair amount to take into consideration when it comes to choosing the perfect pair of glasses for you, the main of course being the colour! This might not be as easy as it initially sounds, but there are a few things you should keep in mind to make the best decision. Read on to find some tips on how to choose the right colour frames for your eye colour:

Brown Eyes

Brown eyes are the most common among humans, but when styled correctly can be the most alluring. If you have brown eyes, frame colours such as gold, honey, and brown will always enhance the natural warmth in your eyes. Cool tones like blues and greens can also complement brown eyes well and make them appear brighter. You should try to avoid frames that are too dark, as they can overpower the lovely warmth in your eyes. Despite this, any colour glasses tend to look great with brown eyes.

Blue Eyes

For those with beautiful blue eyes, earthy tones such as brown, beige, and green can make your eyes pop. Additionally, a bright orange, the complementary colour to blue, can suit your eyes wonderfully. We do often advise against frames with a blue tint as they can blend in too much with your eye colour. Many times they can make your eyes appear dull and cause them to not stand out as much as we all would like.

Grey Eyes

For the 3% of you reading with grey eyes, you can choose frames in warm colours such as gold and brown to complement the natural hue of your eyes. You can also opt for frames in cool tones like pale blue or green to bring out the grey in your eyes. Alternatively, if you’re looking for something a little more adventurous you can go for a bright and bold colour. While this may seem like a large step to make, due to the natural tone of your eyes, it will almost always work!

Green Eyes

Green-eyed individuals can choose frames in shades of purple and red to make a statement. This is a bold colour choice but can look fantastic when done right. You can also opt for frames in neutral tones such as brown, beige, and gold to complement your eye colour’s natural hue. If you’re wanting to play it safe, then darker tones can be a great option. They won’t detract from the great colour of your eyes, but they also won’t emphasise it.

Hazel Eyes

If you have hazel eyes, you can choose frames in shades of green and brown to complement the different tones of your eyes, which can switch from brown to green depending on the lighting. The key is to select colours that enhance your natural features rather than take away from them. Like brown and green eyes, warm-toned frames in gold and copper can also help enhance your hazel eyes. On the other hand, frames that are too dark may overshadow the natural beauty of your eyes, so you may want to consider a more subtle look.

Frame colours that work for everyone

Black frames will often be a safe bet, no matter your eye colour. They will likely go well with both your outfit and eyes. It is unlikely they will detract massively from your eye colour, however, they will do very little in terms of emphasising them. A transparent or clear frame, however, is often a great choice. Clear frames will blend with your skin tone and do a wonderful job of showcasing your eyes.

Regardless of the advice we’ve offered in this blog, you will always look better in glasses that make you feel confident. Take your time to find the right option that works for you. You need to fall in love with your glasses or you simply will not want to wear them, potentially causing damage to your eyes.

Get in touch

We understand how big of an effect the colour of your frames can have on your overall appearance. If you bear in mind the tips above for your eyes you can make an informed decision, instead of taking random shots in the dark. When you work with us, we make it our goal to see you leave in a pair of glasses you feel comfortable and confident in. Glasses can easily make or break a look, so choosing the right pair for you is key if you want to enhance your own style.

If you’re looking to get a new pair of glasses fitted come and visit us at Focus Eye Centre. We will take our time to ensure you select the style and colour of frame that is right for you. Trial and error are key so we invite you to try on different colours and shapes until you find the perfect fit. To arrange a visitation give us a call at 01323 442 062 or email info@focuseyecentre.co.uk and a member of the team will be in touch shortly.

Lindberg Eyewear – Handcrafted Danish Design

Posted on February 20, 2023 by Sokada

Lindberg are a brand synonymous with style, quality and innovation. With over three decades of experience in the industry, Lindberg has established itself as a leading name in the eyewear sphere.

A brief history

Lindberg is a Danish eyewear brand. Founded in 1979 by architect Henrik Lindberg and his father optometrist Poul-Jørgen Lindberg. Their union created a unique intersection between innovative design and comfort. Lindberg uses only the finest of premium materials such as titanium, acetate, and buffalo horn. It ensure the glasses are durable and withstand the test of time. The lightweight properties of these glasses also make them an absolute joy to wear.

Lindberg eyewear is characterised by clean lines, lightweight construction and custom fit options. Over the years, the brand has earned a reputation for producing some of the most comfortable and stylish glasses on the market and has become a favourite among customers around the world.

Why choose Lindberg Eyewear?

Lindberg’s unique design, aimed at the sophisticated minimalist, is what separates them from the competition. Those who use Lindberg appreciate the timeless style and understated elegance of the design.

In addition to their outstanding design, Lindberg also pride themselves on their cutting-edge technology. They were the first company to produce rimless glasses and continue to push the boundaries of possibility with eyewear. Additionally, the brand has a patented screwless hinge technology. This means their frames are not only sleek and stylish but also have unmatched strength.

Another key feature of Lindberg glasses are their customisation options. Lindberg has an extensive range of prescription and non-prescription lenses. Due to the materials most are made from, they can be easily adjusted to ensure a perfect fit. This level of adjustability ensures you own the perfect pair of glasses suited to your style and face.

Recent Lindberg news

In 2021, Lindberg became part of Kering Eyewear, which belongs to the global luxury group Kering. Kering Eyewear design, develop and distribute eyewear for a complete and well-balanced portfolio of 16 luxury, fashion and lifestyle brands such as Gucci, Saint Laurent, Bottega Veneta, Balenciaga, Alexander McQueen, Brioni and Boucheron.

Lindberg Eyewear at Focus Eye Centre

If you’re looking for a pair of eyeglasses that combine timeless design with cutting-edge technology, then Lindberg is the brand for you. If you’re after a pair of stylish everyday wearers or something a little more special, Lindberg still has you covered. So why wait? Invest in a pair of Lindberg eyeglasses today and experience the best eyewear for yourself.

Get in touch

If you are looking for a pair of Lindberg glasses and want to find stockists in East Sussex, then come into our store on the High Street in Hailsham, East Sussex and take a look at the many styles we have.

Having Trouble Seeing Your GP For An Eye Problem? We Can Help!

Posted on February 6, 2023February 6, 2023 by Sokada

Here at Focus Eye Centre, we have built a reputation as being your local eye care specialists.

All of our NHS services are under great strain. People are experiencing long waits in A&E and trying to see your GP on short notice has never been more difficult. Additionally, if you have an eye problem these settings often lack the specialist equipment needed to assess your eyes properly. Even clinicians with specialist eye training cannot assess you thoroughly. Focus Eye Centre is able to help by providing a local NHS scheme called MECS (Minor Eye Conditions Service).

The MECS service allows patients with acute eye problems to be seen in our practice and assessed for free*. From this initial examination, patients can then be managed accordingly. A decision will be made on whether the condition can be treated in-house or if onward referral needs to be arranged, for more serious eye conditions. Here is the following list of some common eye conditions that would be covered by MECS:

Red eye or eyelids
Dry eye, or gritty and uncomfortable eyes
Irritation and inflammation of the eye
Significant recent sticky discharge from the eye or watery eye
Recently occurring flashes and floaters.
Ingrowing eyelashes
Recent and sudden loss of vision
Foreign body in the eye

If you have a major eye condition that is being regularly monitored by your optometrist or hospital eye service, this will not be covered by our minor eye conditions service. For example, cataracts, diabetic retinopathy or glaucoma.

*Assessment by our specialists is covered but charges may apply for any necessary scans, products or complex prescribing with management.

Who is this service for?

If you are registered with a local GP you can use this free service. It is for people of all ages – adults and children. Children under 16 years must be accompanied to their appointment by an adult.

Please note: Not all local GPs are included in this scheme please contact us for further information.

What is Special about Focus Eye Centre?

Focus Eye Centre is a rather unique practice. All of our clinicians are highly trained eye specialists with hospital experience. Both Anthony and Amanda Bahadur are Independent Prescribing Optometrists. This means they can prescribe prescription-only medication like an eye GP and Mr Kashani is a Consultant Ophthalmologist. All of these practitioners can prescribe, treat and manage more complex eye conditions (in-house) in addition to the more simple MECS conditions. An example would be prescribing and management of recurrent anterior uveitis, which can be treated in-house without the need to refer to a hospital. Charges may apply for treatment of more complex eye conditions requiring specialist prescribing and subsequent follow-ups.

Mr Kashani also runs a dedicated private Ophthalmology Service once a month for those patients who do not want to attend the hospital or wait extended times for NHS services. An example would be a patient who would like private cataract surgery with a consultant carrying out the procedure and not having to wait in a queue for NHS treatment.

How to book a MECS appointment with Focus Eye Centre?

To make an appointment, please call us on 01323 442062. You will be asked some questions about your symptoms, in order to assess how quickly you need to be seen by the service which will be within 24 hours in urgent cases and within a few days for routine appointments.

Please note: Due to high demand we cannot always guarantee we will have the capacity to see you, especially for short-notice appointments. If we cannot see you, we work closely with other providers and will help signpost you to where you need to get to.

Please take your glasses and a list of your current medication with you to the appointment. The optometrist may put drops in your eyes to enlarge your pupils in order to get a better view of the inside of your eyes.

You should not drive until the effects of these drops have worn off, which may take a few hours. If your condition is more serious, the optometrist will book you an urgent appointment at a hospital eye clinic. If you need a routine appointment with a hospital, the optometrist will organise this for you. You may also be advised to make an appointment with your GP if your eye condition is related to your general health.