As the days grow shorter and autumn evenings settle in, driving conditions can change dramatically. With reduced daylight, it’s important to stay alert and ready to keep your journeys safe. At Focus Eye Centre, we understand the importance of clear vision and road safety, especially during this time of year. Here are some essential tips for driving on darker autumn evenings and navigating the roads safely.
Keep Your Lights in Check
Ensuring that your vehicle’s lights are functioning correctly is vital for safe driving in the dark. Check your headlights, brake lights, and indicators regularly to make sure they are bright, clean and clear. Consider using your high beams in poorly lit areas, but always remember to dim them when approaching other vehicles to avoid blinding other drivers.
Adjust Your Speed
With less visibility, it’s important to reduce your speed. Driving at a slower pace allows for better reaction times to unexpected obstacles, such as pedestrians or animals crossing the road. With wildlife activity being common in our Sussex areas nearby, be especially cautious as animals are often more active during twilight hours.
Increase Following Distance
As the sun sets earlier, the glare from oncoming headlights can be disorienting. To counteract this, maintain a greater distance between your vehicle and the one in front of you. This additional space can provide more time to react if the vehicle ahead suddenly stops or encounters difficulties.
Stay Aware of Pedestrians and Cyclists
As evenings darken, pedestrians and cyclists may become less visible. Always be on the lookout for individuals walking or riding near the road, especially in residential areas or near parks. Be extra cautious when making turns and be prepared to stop if necessary.
Keep Your Windscreen Clean
Dirt, smudges, and condensation can exacerbate visibility issues at night. Regularly clean your windscreen inside and out to ensure maximum clarity. If your vehicle has fogging issues, consider using anti-fog products or ensuring proper ventilation to keep your view unobstructed.
Avoid Distractions
With the darker evenings, distractions can be more dangerous than ever. Keep your focus on the road by ensuring your phone is tucked safely away and adjusting your music before you start driving. Engaging fully in the driving experience is essential for your safety and the safety of others.
Consider Your Eye Health
If you experience difficulty seeing at night, it might be time for an eye examination. Vision problems can worsen in low-light conditions, affecting your ability to drive safely. Regular check-ups at Focus Eye Centre can help identify any issues early, ensuring your vision is sharp for driving in all conditions. We offer night lenses that cope well in dark conditions and these may be ideal for you, alongside your normal lenses.
Book your bespoke eye test today
Driving on darker autumn evenings presents unique challenges, but with the right precautions and awareness, you can navigate the roads safely. At Focus Eye Centre, we are committed to helping you maintain your vision and overall eye health. If you have concerns about your eyesight, don’t hesitate to schedule an eye test. Your eyesight is precious, and it is your responsibility to look after them. Get in touch with our friendly team based in Hailsham on 0800 980 34 64 or email us at info@focuseyecentre.co.uk to arrange your appointment. Stay safe, stay aware, and enjoy the beautiful autumn evenings!
When it comes to choosing the right lenses for your glasses, the variety of options can be overwhelming. Each type of lens has specific features and benefits tailored to different needs and lifestyles. As your trusted opticians and optometrists, we aim to provide you with all the information you need to make an informed decision. Here’s a comprehensive guide to understanding different types of lenses available.
Single Vision Lenses
Single vision lenses have one prescription throughout the entire lens. They are designed to correct either distance vision (myopia), near vision (hyperopia), or astigmatism. These lenses are ideal for individuals who have a single vision correction need. Whether you need glasses for reading, driving, or general use, single vision lenses offer a straightforward solution. Benefits include clear vision at a single distance, they are available in a variety of materials and coatings and are usually the most affordable option.
Bifocal Lenses
Bifocal lenses contain two distinct optical powers, divided by a visible line. The upper part of the lens is for distance vision, while the lower part is for near tasks such as reading. Bifocal lenses are suitable for people with presbyopia, a condition common in those over 40, where the eye’s lens loses its flexibility, making it difficult to focus on close objects. Benefits include being convenient for people who need both distance and near vision correction and eliminates the need to switch between multiple pairs of glasses
Progressive Lenses
Progressive lenses, also known as multifocal lenses, offer a seamless transition between multiple prescription strengths without any visible lines. They provide clear vision at all distances – near, intermediate, and far. These lenses are ideal for individuals with presbyopia who prefer a more modern, versatile solution over traditional bifocals. Benefits include having no visible lines which offer a more youthful appearance, a smooth transition between different focal lengths, and finally a more natural vision correction experience.
Blue Light Blocking Lenses
Blue light blocking lenses are designed to filter out the high-energy blue light emitted by digital screens, which can cause eye strain and disrupt sleep patterns. Blue light blocking lenses are ideal for individuals who spend long hours in front of computers, tablets, or smartphones. Benefits include reducing eye strain and fatigue, the potential to improve sleep quality by blocking blue light that interferes with melatonin production, and are available in combination with other lens types.
Transition Lenses
Transition lenses, also known as photochromic lenses, automatically adjust their tint based on the surrounding light conditions. They darken in bright sunlight and clear up indoors. These lenses are perfect for those who spend time both indoors and outdoors and prefer the convenience of not having to switch between regular glasses and sunglasses. Benefits include being convenient and versatile, protection from UV rays, and also being available in various lens types, including single vision, bifocal, and progressive.
High-Index Lenses
High-index lenses are thinner and lighter than standard lenses, making them a great choice for people with strong prescriptions. These lenses are suitable for individuals who need significant vision correction but prefer not to have thick, heavy glasses. Benefits include being lighter and more comfortable to wear, thinner lenses help to maintain a more attractive appearance, whilst also having the ability to combine with various coatings and treatments.
Polarised Lenses
Polarised lenses are specially treated to reduce glare from reflective surfaces like water, snow, and glass. These lenses are ideal for those who spend a lot of time outdoors. Benefits include reducing glare to enhance visual comfort and clarity, as well as providing UV protection.
Get In Touch
Choosing the right lenses is crucial for achieving optimal vision and comfort. Understanding the different types of lenses available can help you make an informed decision based on your specific needs and lifestyle. Whether you require single vision lenses for reading, progressive lenses for seamless multi-distance vision, or specialised lenses for outdoor activities, there’s a perfect option for everyone. At our opticians, we are dedicated to helping you find the best lenses to match your prescription and lifestyle, so get in touch! Give us a call today at 0800 980 34 64 or email us at info@focuseyecentre.co.uk. Take your time, try on different styles, and have fun with the process. Your perfect pair of glasses are out there waiting for you!
In today’s digital age, our lives are filled with technology. From work to leisure, we find ourselves immersed in the glow of screens. While the digital world can bring convenience, it also poses a challenge to our eye health. This blog explores the necessary action for managing screen time for healthy eyes.
The 20-20-20 Rule
Embrace the 20-20-20 rule: every 20 minutes, gaze at something 20 feet away for 20 seconds. This practice alleviates eye strain during prolonged screen time, maintaining a healthy balance for your eyes. The 20-20-20 rule is a simple and effective way to promote better eye health and comfort, particularly for individuals who spend extended periods working on computers or engaging with digital devices. Regular breaks help prevent symptoms like dry eyes, blurred vision, headaches, and discomfort associated with digital eye strain.
Blue Light
Screens have become an integral part of our daily lives. Understanding the nature of blue light is crucial for maintaining a balance in the digital world and protecting our visual well-being. Exposure to natural sunlight helps regulate our sleep-wake cycle and enhances overall well-being. However, the artificial blue light emitted by screens, particularly in the evening, can disrupt our sleep patterns. Prolonged exposure to screens before bedtime may interfere with the production of melatonin, the hormone responsible for sleep.
Some blue light-blocking solutions include glasses specially designed to filter out a portion of the potentially disruptive blue light emitted by screens. These glasses are designed to reduce eye strain and help maintain the body’s natural sleep-wake cycle. Furthermore, applying screen filters or using software applications that adjust the colour temperature of your screen toward the warmer end of the spectrum can minimise the impact of blue light. This can be particularly beneficial during the evening when exposure to blue light should be reduced. Finally, adding the night mode feature that most devices now have, reduces blue light emissions during the evening hours. It is also important to take regular breaks from your devices, or coming off them altogether in the evening, but especially before trying to sleep.
Blinking
When screen time is high, blinking often takes a back seat. Yet, it’s a crucial aspect for eye health. Staring at screens reduces blink rates, leading to dry eyes and discomfort. This simple yet essential act serves several vital functions, including the distribution of tears across the eye surface, moisture retention to prevent dryness, removal of irritants, and the prevention of tear evaporation. Blinking also contributes to the protection against infections, as tears contain antibacterial enzymes. Moreover, it aids in maintaining eye comfort, regulating light exposure, and improving visual clarity by briefly interrupting visual input. For these reasons, regular and conscious blinking is integral to preventing eye strain, discomfort, and promoting the overall well-being of the eyes.
We bet you are focussing on your blinking while reading this!!
It’s Vital To Have Annual Eye Checkups
Annual eye check-ups are crucial for safeguarding eye health and overall well-being. These routine examinations serve as a proactive measure, enabling the early detection of eye conditions such as glaucoma, macular degeneration, cataracts, and diabetic retinopathy. By monitoring changes in prescription and ensuring up-to-date corrective lenses, eye examinations contribute to optimal vision and reduce discomfort associated with inadequate correction. Importantly, these check-ups extend beyond vision correction. They also play a crucial role in detecting systemic health issues like diabetes and hypertension.
For children, regular eye exams are essential for monitoring visual development, addressing issues early on, and positively influencing academic performance. As children age, these regular tests become increasingly vital in managing age-related eye conditions. The personalised nature of these appointments allows for tailored recommendations, ensuring that eye care plans align with the individuals lifestyles and needs. Annual eye check-ups are an invaluable investment in preserving eye health, preventing potential issues, and maintaining a high quality of life.
Get in Touch
We hope you have found more out about managing screen time for healthy eyes. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at info@focuseyecentre.co.uk.
Finding the perfect pair of eyeglasses can be a transformative experience. The right frames not only improve your vision but also enhance your overall appearance and style. One of the key factors in choosing the perfect frames is understanding your face shape and selecting glasses that complement it. Here’s a guide for choosing the perfect frames for your face shape.
Step 1: Determine Your Face Shape
Before you start shopping for frames, it’s essential to identify your face shape. Here are the most common face shapes and how to recognise them:
Oval Face Shape
Characteristics include balanced proportions, slightly wider cheekbones, and a gently curved jawline. Your perfect glasses frames should maintain the natural balance of your face.
Round Face Shape
Characteristics include equal width and height, soft curves, and a rounded jawline. Your perfect glasses frames should add definition and length to your face.
Square Face Shape
Characteristics include a strong jawline, broad forehead, and equal width and height. Your perfect glasses frames should soften the angular features.
Heart Face Shape
Characteristics include a wider forehead, high cheekbones, and a narrow chin. Your perfect glasses frames should balance the width of the forehead with the narrowness of the chin.
Diamond Face Shape
Characteristics include a narrow forehead and chin, with the widest part at the cheekbones. Your perfect glasses frames should highlight the eyes and soften the cheekbones.
Oblong Face Shape
Characteristics include your face being longer than it is wide, with a long straight cheek line. Your perfect glasses frames should shorten the face and add width.
Step 2: Choose Frames That Complement Your Face Shape
Once you’ve identified your face shape, you can start looking for frames that enhance your features. Here’s a guide for each face shape:
Oval Face Shape
Almost any frame shape works well with an oval face, but square, rectangular, and geometric shapes are particularly flattering. Avoid frames that are overly large or too small. Some examples to use could be wayfarers, rectangular frames, or cat-eye frames.
Round Face Shape
Angular frames would suit best that add definition and contrast to the soft curves of your face. Some examples of frames you should use are rectangular frames, square frames, and browline frames.
Square Face Shape
The best frames to use would be rounded or oval which softens the strong angles of your face. Avoid overly angular frames. Examples of frames to use include round frames, oval frames, and aviator frames.
Heart Face Shape
If you have a heart face shape you should look for frames that balance the width of your forehead with the narrowness of your chin. Frames you should look for include bottom-heavy frames, light-coloured frames, rimless frames, oval frames, and cat-eye frames.
Diamond Face Shape
The best frames for this face shape highlight your eyes and balance your cheekbones. Look for oval, rimless, or cat-eye frames that sweep upwards.
Oblong Face Shape
If you have an oblong face shape, choose frames that add width and break up the length of your face. Select tall frames, broad frames, decorative temples, square frames, or aviator frames.
Step 3: Consider Additional Factors
While face shape is a crucial factor, there are other elements to consider when choosing the perfect frames. Picking a colour that complements your skin tone, eye colour as well as hair colour is important too. Warm tones (gold, brown, beige) suit warm complexions, while cool tones (silver, black, blue) suit cool complexions.
The correct material is also vital for choosing the perfect frames for your face shape. Consider the material of the frames for comfort and durability. Acetate, metal, and titanium each offer different benefits.
Finally, consider the lifestyle you live and how you will use your glasses. For active lifestyles, durable and flexible frames are ideal. For professional settings, classic and understated frames may be more appropriate.
Step 4: Try Them On
Ultimately, the best way to find the perfect frames is to try them on. Here at Focus Eye Centre, we have a huge range of frames which are available for you to try on today! At the end of the day, as long as they are comfortable, proportionate and stylish they will be perfect for you!
Get In Touch
Choosing the perfect frames for your face shape can enhance your look and boost your confidence. By understanding your face shape and considering additional factors like colour, material, and lifestyle, you can find frames that not only improve your vision but also highlight your unique features. If you would like some expert advice on choosing the perfect frames for your face shape, get in touch! Give us a call today at 0800 980 34 64 or email us at info@focuseyecentre.co.uk. Take your time, try on different styles, and have fun with the process. Your perfect pair of glasses is out there waiting for you!
Your eyes are incredibly precious and play a vital role in your daily life. From reading to driving, they enable you to experience the world around you. Therefore, taking care of your eyesight is essential for overall well-being. Here are 5 tips for maintaining healthy eyesight throughout the rest of your life:
Schedule Regular Eye Exams
Regular eye exams are crucial for detecting potential issues early on and ensuring optimal eye health. Even if you have no apparent vision problems, it’s recommended to have a comprehensive eye exam at least once every two years, or as advised by your eye care professional. These exams not only assess your vision but also check for signs of eye diseases such as glaucoma, cataracts, and macular degeneration. Early detection and treatment can prevent or slow down the progression of these conditions, preserving your eyesight for years to come.
Protect Your Eyes from Harmful UV Rays
Just as you protect your skin from the sun’s harmful rays, it’s essential to shield your eyes as well. Prolonged exposure to ultraviolet (UV) radiation from the sun can increase the risk of eye diseases such as cataracts and macular degeneration. Whenever you’re outdoors, especially during peak sunlight hours, wear sunglasses that block 100% of UV rays. Additionally, consider wearing wide-brimmed hats for added protection against UV exposure.
Practice Healthy Lifestyle Habits
Maintaining a healthy lifestyle can significantly impact your eye health. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help protect your eyes from age-related macular degeneration and other eye conditions. Stay hydrated by drinking plenty of water, as dehydration can lead to dry eyes and discomfort.
Incorporate regular exercise into your routine, as it promotes good circulation, which is beneficial for eye health.
And don’t forget to get enough sleep! Rest and relaxation for your eyes is such a bonus.
Follow the 20-20-20 Rule for Digital Eye Strain
In today’s digital age, many of us spend extended periods staring at screens, whether it’s for work, leisure, or socialising. Prolonged screen time can cause digital eye strain, characterised by symptoms such as dry eyes, headaches, and blurred vision. To alleviate strain and reduce the risk of eye fatigue, follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. Additionally, adjust the brightness and contrast of your screens to reduce glare and eye strain.
Quit Smoking
Smoking is not only harmful to your overall health but also poses significant risks to your eyesight. Smoking increases the likelihood of developing age-related macular degeneration, cataracts, and optic nerve damage, among other eye conditions. If you’re a smoker, quitting can help preserve your vision and reduce the risk of eye-related complications. Seek support from healthcare professionals to help you quit successfully.
Get in Touch
We hope these 5 tips for for maintaining healthy eyesight were useful for you! Prioritising your eye health through regular check-ups, sun protection, healthy lifestyle habits, and minimising digital eye strain can go a long way in maintaining optimal eyesight. By incorporating these tips into your daily routine, you can safeguard your vision and hopefully enjoy clear, healthy eyes for years to come. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at info@focuseyecentre.co.uk.
As reported in the news recently, a new report reveals growing concerns among drivers about the dangers of being dazzled by bright headlights, potentially leading to more accidents. In an independent survey by the RAC, stats showed that 85% of 2,000 UK drivers reported being partially blinded by intense headlights, with 89% believing some headlights are too bright. This can be attributed to factors such as the SUV vehicle boom and bright LEDs increasing headlight glare. Of those complaining, 91% experienced dazzle in the past year, and 75% regularly face partial blindness. This issue has led to reduced speeds for two-thirds of drivers, with recovery times of one to six seconds, raising concerns about safety and accidents. In fact, 5% reported near collisions due to temporary eyesight impairment, prompting 7% to avoid night driving altogether. The RAC, having monitored this concern since 2018, emphasises this growing problem.
Four reasons for increased headlight dazzling:
Brighter LED Lights: Cars with blue-tint LED headlights create a more intense and focused beam. Whilst being effective for the driver of the vehicle, this leads to increased glare and reflection, compared to traditional halogen bulbs.
Cheap LED Aftermarket Bulbs: Substandard LED bulbs purchased online, especially for older cars using halogen bulbs, can be dangerously bright. They may also produce the wrong beam pattern, temporarily blinding oncoming motorists.
Poor Headlight Alignment: Over 40% of drivers believe the rise in dazzling is due to misaligned headlights. Since 2019, an average of 1.6 million cars failed their MOTs due to poor headlight aim, contributing to the issue.
SUV Popularity: The growing popularity of SUVs contributes to increased dazzling risk. Their elevated position means lights are higher, potentially shining directly into the faces of oncoming motorists in conventional cars. Non-SUV drivers (62%) attribute the spike in dazzling to higher vehicles, while only 35% of SUV drivers share the same concern.
Dazzling headlights are more likely to affect older drivers
Dazzling headlights are more likely to affect older drivers, according to Mike Bowen, Director of Knowledge and Research at the College of Optometrists. He emphasised the need for further research on how changes in headlight technologies impact drivers’ functional vision and comfort, especially at night. Older drivers may face increased difficulties or choose to avoid night driving altogether, due to headlight glare. Advocating for government-backed research, Bowen stressed the importance of understanding and addressing the issue. John Kushnick, Legal Operations Director at National Accident Helpline, highlighted the significant safety risks posed by blinding headlights, urging drivers to report such incidents to the police. He emphasised driver vigilance, proactive measures, and the role of road safety authorities and manufacturers in enforcing lighting system regulations to ensure safety standards are met. If visibility is compromised, drivers are advised to slow down or avoid challenging manoeuvres.
RAC wants the Government to get involved
Government collision data reveals an average of 280 yearly collisions since 2013 attributed to dazzling headlights, with six fatalities annually. The RAC, expressing driver concerns, contacted Baroness Hayter to inform the Department for Transport. The findings will be presented to MPs for discussion. RAC spokesperson Rod Dennis emphasises the need for government intervention, urging an independent study to understand the rise in dazzling incidents and ensure road safety. Baroness Hayter calls for immediate action to align with road safety regulations, citing concerns shared by drivers in other countries. Nicholas Lyes from IAM RoadSmart highlights the growing worry among drivers about modern headlights impacting safety, urging policymakers to address the issue seriously.
How to limit the impact of glare and prevent dazzling others
Slow down at night
If the glare from an oncoming vehicle at night is so bad that you temporarily can’t see anything, you should slow down to reduce the risk of the impact on your impaired visibility.
However, avoid slowing or stopping abruptly as you don’t want a car that is travelling behind you running into the back of you.
Don’t look directly at oncoming headlights
To prevent yourself from being dazzled, never look directly at the headlights of other cars. Look to the left-hand side of the road and follow the white line marking the edge if there is one, so you can keep track of your position, the RAC recommends.
Make sure your windscreen is clear
Windscreens are particularly susceptible to steaming up on the inside, especially in cold weather. Car heaters can also blow dirty air at the glass, causing a hazy film to build up on the inside. This can increase glare from oncoming headlamps, so ensure yours is clean and clear.
Adjust your rear-view mirror
Drivers at night should dip the rear-view mirror to reduce the risk of being dazzled by motorists following them. Many new motors in showrooms today have an auto-dimming rear-view mirror function. If your car doesn’t then you should be dipping the mirror manually.
Consider anti-glare glasses
If being dazzled by other drivers’ headlights or street lighting is an issue, motorists should consider anti-glare glasses when driving at night. At Focus Eye Centre, this is something we can help with. The Essilor Varilux Road Pilot is a brilliant lens for combating reflections from on-coming light.
Use low beams where possible to safeguard other drivers
Use your low-beam headlights instead of high beams when driving in well-lit areas or when approaching other vehicles.
Regularly adjust your headlights
Ensure that your headlights are correctly aimed. If you are travelling with heavy loads, this can also impact the height of your lights beam. Misaligned headlights not only contribute to blinding other drivers, but will also reduce your own visibility.
Get in Touch
Now you have discovered the issue of SUV boom and bright LEDs increasing headlight glare, if you would like to find some lenses that can help combat this problem then please get in touch. Give us a call today at 0800 980 34 64 or email us at info@focuseyecentre.co.uk.
Contact lenses offer a convenient and comfortable alternative to traditional eyewear. However, maintaining good hygiene and proper caring for your contact lenses is essential to ensure optimal eye health and vision. In this blog post, we’ll explore the dos and don’ts of caring for your contact lenses, helping you enjoy clear vision while minimising the risk of eye infections and discomfort.
Do:
Wash Your Hands Thoroughly: Before handling your contact lenses, wash your hands with mild soap and water. This helps prevent the transfer of dirt, oils, and bacteria to your lenses and, subsequently, your eyes.
Use Recommended Solutions: Always use the contact lens solution recommended by your eye care professional. Different solutions may not be compatible with your lenses or could cause irritation.
Follow the Recommended Replacement Schedule: Whether you wear daily, bi-weekly, or monthly lenses, adhere to the prescribed replacement schedule. Over wearing lenses can lead to discomfort and increased risk of infection.
Clean and Disinfect Properly: Clean your lenses regularly with the recommended solution. Rub and rinse each lens individually, and use a clean case to disinfect them overnight. Replace your lens case when required to avoid bacterial buildup.
Keep Your Lens Case Clean: Rinse your lens case with solution after each use and let it air dry. Avoid using water to clean the case, as tap water may contain impurities that can harm your lenses and eyes.
Remove Your Lenses Before Sleeping: Unless your eye care professional advises otherwise, avoid sleeping in your contact lenses. Sleeping with lenses increases the risk of eye infections and reduces the flow of oxygen to your corneas.
Stay Hydrated: Adequate hydration helps maintain moisture in your eyes and lenses. Drink enough water throughout the day to prevent discomfort and dryness.
Don’t let your lenses dry out: Use comfort drops when necessary with your lenses. If your lenses feel dry then it it probably too late!
Don’t:
Use Tap Water on Your Lenses: Never use tap water to clean or store your contact lenses. Tap water may contain harmful microorganisms that can lead to eye infections.
Extend the Lifespan of Disposable Lenses: Disposable lenses are designed for a specific duration. Do not attempt to extend their use beyond the recommended time frame, as this can compromise eye health.
Reuse Solution in the Case: Discard the solution in your lens case after each use. Reusing solution can lead to bacterial contamination and increase the risk of eye infections.
Use Saliva or Homemade Solutions: Avoid using saliva or homemade solutions to moisten your lenses. These substances can introduce harmful bacteria to your eyes.
Wear Lenses While Swimming: Remove your contact lenses before swimming in pools, hot tubs, or any body of water. Waterborne microorganisms can adhere to lenses, increasing the risk of eye infections. Even if you aren’t planning on going under the water, we do not advise you wear your lenses in water.
Ignore Discomfort or Redness: If you experience persistent discomfort, redness, or any unusual symptoms, remove your lenses immediately and consult your eye care professional. Ignoring such signs can lead to more serious issues.
Proper care and maintenance of your contact lenses are crucial for preserving eye health and ensuring a comfortable vision experience. By following these dos and don’ts, you’ll be taking important steps toward enjoying the benefits of contact lenses while minimising the risk of complications. If you ever have questions or concerns about your contact lens care routine, don’t hesitate to consult with your eye care professional for personalised guidance.
Get in Touch
If you would like to find out more, or you wish to book an eye test, get in touch. Give us a call today at 0800 980 34 64 or email us at info@focuseyecentre.co.uk.
As we journey through life, our bodies undergo a multitude of changes, and our eyes are no exception. Understanding the natural evolution of vision is crucial for maintaining eye health and adapting to the visual needs of different life stages. We’ll explore age-related vision changes to expect as you get older, this blog focusing on your 40s, 50s, and beyond.
The 40’s: Presbyopia and the Art of Varifocals
Entering your 40’s often brings the onset of presbyopia. This condition involves the eye’s lens losing flexibility, making it challenging to focus on close objects. Reading small print or using digital devices may become more difficult. Embrace the beauty of multifocal lenses, which provide a transition between prescriptions for near and distance vision. The two main types of multifocal lenses are bifocals and progressive lenses. Bifocals have two distinct sections within the same lens. The upper part is designed for distance vision, while the lower part contains an added segment for close-up vision. Progressive lenses, also known as no-line bifocals or varifocals, offer a seamless progression of prescription strengths from the top of the lens to the bottom. Regular eye exams become even more essential during this stage to ensure your prescription stays up-to-date.
The 50’s: Embracing Change with Reading Glasses and More
As you progress into your 50’s, presbyopia continues to evolve. Many individuals find themselves owning and using reading glasses for up-close tasks. Moreover, issues like dry eyes might become more prevalent, requiring the use of lubricating eye drops. Annual eye exams are crucial for monitoring changes in prescription, detecting early signs of eye diseases, and addressing emerging issues promptly. Sadly for you. eye examinations may become a little more frequent as your eye prescription changes.
The 60’s and Beyond: Cataracts, Glaucoma, and Macular Degeneration
Moving into your 60’s and beyond, the risk of developing certain eye conditions increases. Cataracts, characterised by the clouding of the eye’s lens, may necessitate surgery to restore clear vision. Glaucoma, a condition affecting the optic nerve, can lead to gradual vision loss if not managed. Macular degeneration, impacting the central part of the retina, can affect detailed vision. Regular eye check-ups are vital for early detection and intervention.
Tips for Healthy Aging Eyes
Although your eye’s sight will sadly worsen with time, there are plenty of ways to maintain the health of your eyes as you get older.
Regular Eye Exams: Schedule comprehensive eye exams at least once a year, even if you don’t experience noticeable changes in vision. Early detection allows for proactive management of potential issues.
Adapt Your Environment: Invest in proper lighting for reading and other close tasks. Reduce glare from screens and optimise your workspace to minimise eye strain.
Protect Your Eyes from UV Rays: Sunglasses aren’t just a fashion statement—they’re essential for shielding your eyes from harmful UV rays. Choose sunglasses that block both UVA and UVB rays.
Maintain a Healthy Lifestyle: Regular exercise, a balanced diet rich in nutrients like omega-3 fatty acids and vitamins A, C, and E, and staying hydrated contribute to overall eye health.
Quit Smoking: Smoking is linked to an increased risk of developing cataracts, macular degeneration, and other eye conditions. Quitting smoking can positively impact your eye health.
Stay Hydrated: Proper hydration is crucial for maintaining the health of your eyes and preventing dry eye symptoms. Drink an adequate amount of water daily.
Aging is a natural part of life, and so are the changes that accompany it. Embracing these changes with a proactive approach to eye care ensures that you can continue to see the world clearly and enjoy life’s visual richness. By staying on top of your eye health, adapting your habits, and seeking professional guidance, you can foster healthy vision well into your golden years. Remember, your eyes are your windows to the world—let’s keep them clear and vibrant for a lifetime of sightseeing.
Get in Touch
If you would like to find out more, or you wish to book an eye test, get in touch. Give us a call today at 0800 980 34 64 or email us at info@focuseyecentre.co.uk.
The new season of football is upon us and Focus Eye Centre have teamed up with Hailsham Town Youth FC under 12’s, as their new kit sponsor!
After coming top of their league in May, the squad have their sights set on performing well again this season. With a committed volunteer coaching team and a dedicated group of boys from Hailsham and the surrounding areas, Hailsham Town Youth wanted to find a sponsor for their Under 12 team who could help supply a full kit for every player.
“We thought it was important that the team had a fresh new look for the new season and that our team should all have the same chance to play without asking parents to foot the bill.” said Ryan Matthews, Under 12 Head Coach.”
“Thanks to the support from Focus Eye Centre we can give each child a brand-new kit including sponsored match top, shorts and socks, creating a sense of team unity that a fully matching kit can bring.”
Having sponsored teams in the past and being an avid footballer himself, Anthony Bahadur was pleased to support the team! We will be hoping the new kit will help players and their families to FOCUS on the season ahead!
Your eyesight is one of your most valuable tools in life. Wouldn’t it be wonderful if you could reduce your child’s risk of becoming short sighted? Well now you can if you come in to Focus Eye Centre!
Myopia (short-sightedness) is a result of an excessive elongation of the eye where light focuses in front of, instead of on, the retina. This causes distant objects to be blurry while close objects appear normal. As a parent, it is your responsibility to be knowledgeable about the common risk factors for myopia and what you can do to prevent its progression. In this article, we will discuss myopia management in children and how you can help to possibly reduce short sightedness for your child, as this is when treatment is most effective.
Recent studies have shown that the prevalence of myopia is on the increase (by over 70% in Asia & by up to 50% in the US & Europe).
What can we do to try to prevent Myopia and it’s progression
Near activity
The association between near work and myopic progression has been evaluated in numerous studies and the outcomes were beyond doubt. It is recommended to limit the time children are spent undertaking near-visual tasks ie viewing mobile phones and tablets. Special spectacles incorporating a reading prescription can be prescribed if excessive near accommodation is found during an eye examination.
Time outdoors
Strong evidence exists that spending time outdoors (more than 2 hours per day) can protect against the onset of myopia (short sightedness) and possibly reduce the final level of adult myopia. The total time spent outdoors appears to be an important factor, rather than the nature of the activity undertaken.
Spectacles and contact lenses
Recent theories & studies are now suggesting that one of the reasons for myopic progression is that conventional spectacles and contact lenses are such that, whilst the central image formed on the retina is in focus, the peripheral image formed by these lens designs is behind the peripheral retina. It is thought this may promote elongation of the eye as it attempts to form an image on the peripheral retina. By prescribing optical corrections such as peripheral de-focus spectacles (MiYOSMART or Stellest lens) and special contact lenses (soft dailies & orthokeratology) we now have options to help slow myopic progression and improve outcomes for younger patients. Studies have looked at pharmacological intervention (such as the Atropine for treatment of Myopia Study) to reduce myopic progression, but this option is not currently available in the UK. Single vision under correction was a popular option for myopia management. However randomised clinical trials unequivocally have shown not only does this strategy not work, but actually can cause progression of myopia, therefore is not recommended as a myopia control strategy.
It is important to note that no one treatment can promise to stop myopia progression in children, only to slow it down.
Why you need to act now
The earlier the onset of myopia in an individual generally leads to a higher level of myopia in later life which increases risk factors for several ocular pathologies including glaucoma, cataract, retinal detachment, & myopic maculopathy brought about by the accompanying elongation of the eye. The highest risk is typically found in high myopia & -5.00DS. So, if we can reduce how myopic an individual ends up as an adult this will reduce their risk of developing certain pathologies in later life.
A reduction in the final level of myopia by only 1 dioptre reduces the lifetime risk of macula degeneration by 40% and the risk of vision impairment by 20%. Myopia progresses fastest in younger children, especially those under 10. This means that the most important opportunity to slow eye growth is when children are younger. Myopia management aims to apply scientific treatments to slow excessive growth to a lesser rate. Experts agree that myopia management should be commenced as soon as a child becomes myopic and continue into their late teens.
Recommended available interventions
Multifocal or bifocal spectacle lenses
This is a lens correction with a reading zone in the lower part of the lens that reduces accommodative effort which helps reduce myopic progression. Various studies show this type of correction can reduce the final level of adult myopia by approximately 11-46%, especially for individuals with additional near vision focussing issues(1).
Peripheral de-focus spectacles
This is a lens which has special ringed zones in the periphery which create a peripheral de-focus which reduces the stimulus for the eye to continue to elongate slowing myopic progression. Studies have shown this type of intervention can reduce myopic progression by up to 67% when worn 12 hours a day(2). The MiYOSMART lens from Hoya and the Stellest lens from Essilor are game-changing innovations in the field of myopia control and are now available at the practice.
Multifocal contact lenses
This works by allowing a clear central image to be formed on the retina whilst reducing the peripheral hyperopic defocus that is typically found in myopic eyes. This reduces the elongation of the eye. Various studies show this type of correction can reduce the final level of adult myopia by approximately 30-50% (3). We are accredited to fit the MiSight Soft Daily myopia control lens at the practice.
Orthokeratology
Orthokeratology lenses ( Ortho-K ) are rigid contact lenses that you sleep in which gently alter the shape of the cornea ( like braces on teeth) so on awakening you can see clearly for the day without the need for contact lenses or spectacles. With regard to myopia control, this works by flattening the corneal curvature in such a way that creates peripheral hyperopic defocus which reduces the stimulus for the eye to elongate similar to the other methods of myopia control. Various studies have shown this type of correction can reduce the final level of adult myopia by approximately 32-63%(4).
Please note: Wearing contact lenses increases the risk of eye infections compared to spectacles with the risk being, 1 in 1000 wearers per year for reusable soft contact lenses or overnight ortho K lenses and 1 in 5000 wearers per year for daily disposable soft contact lenses. With proper hygiene and maintenance, this risk can be well managed.
How do I arrange for my child to be screened?
We will be able to discuss myopia management screening during your child’s eye examination and make recommendations. A child’s eye examination is £45.00 with one of our specialists at Focus Eye Centre or covered for one child under a parent’s care plan. This will not include the special eye length scan and growth percentiles report but this is available for an extra charge of just £25.00.
Alternatively, the easiest way to manage your child’s care is to join our Myopia Monthly Plan which will include all measurements, a tailored treatment plan and regular followups for just £7.95 per month*
Please note: the basic NHS child’s eye examination will not include any myopia management treatment plans, scans or follow ups.
*This is separate to the parent’s care plan which only covers a basic eye examination for one child. The Myopia plan covers the clinical time needed to manage this service but any spectacle or contact lenses needed are at an additional cost.
References
1. Brien Holden Vision Institute ( bhvi.org ) – Myopia Management
2. Bao, J., Huang, Y., Li, X., Yang, A., Zhou, F., Wu, J., Wang, C., Li, Y., Lim, E.W., Spiegel, D.P.,
Drobe, B., Chen, H., 2022. Spectacle Lenses With Aspherical Lenslets for Myopia Control vs
Single-Vision Spectacle Lenses: A Randomized Clinical Trial. JAMA Ophthalmol. 140(5),
472–478. https://doi.org/10.1001/jamaophthalmol.2022.0401.
3. Optometry Today Volume 58:02 February 2018 – Myopia
4. Review of Optometry July 2012 – Consider ortho K for myopia control
